Climbing Mt St Helens – Crater Summit

Climbing Mt St Helens – Crater Summit

Climbing Mt St Helens has been on my bucket list for a while, but after my 50th birthday a few years back, it made it closer to the top of the list. Prior to my birthday, we sent out lots of party invitations and we included return postcards asking for and receiving...
Thru-hiking with Sleep apnea

Thru-hiking with Sleep apnea

Thru-hiking with sleep apnea is a challenge. I’ve been under the watchful eye of a sleep physician for several years. She diagnosed me (Steve) with moderate obstructive sleep apnea.  I learned all about this when I had issues with A-FIB for several years.   At...